AO2 Training Camp — Parsippany, NJ
February 7–8 | 10:00 AM – 3:00 PM
This two-day Olympic weightlifting training camp is designed for athletes preparing for AO2 (Ohio) who want focused coaching, clear technical feedback, and intentional sessions that actually transfer to the platform.
You’ll work through structured training sessions that emphasize:
Technical efficiency under load
Smart strength and primer work
A controlled max-out environment
Video review and performance analysis
Camp Schedule Overview
Day 1:
10:00-10:20 Intro
10:20-10:45 Warm up
10:45-12:15 Workout 1 Technical Work/ Strength
12:15-1:15 Lunch - Catered
1:15-1:45 Review Morning and Warm up
1:45-3:00 Workout 2 Primer Session
Day 2: Performance & Analysis
10:00-10:20 introduction on the day
10:20-10:45 Warm up
10:45-12:45 Workout 3 Max Out Session
12:45-1:45 Lunch - Catered
1:45-3:00 Video Review and Analysis