TRISTATE TRAINING SEMINAR
Our exciting seminars mix Weightlifting and barbell cycling. TriState Training's unique seminar focuses on Olympic Weightlifting movements (Snatch & Clean and Jerk) as well as incorporating Crossfit barbell movements. The morning portion focuses on the mindset of one rep max lifts and will proceed into working on technique and form of those lifts. After lunch we will then get into barbell cycling as well as breathing techniques. Although this is the template, gyms can choose how they would like to structure their seminar. We look forward to setting our next event up with you!
To register for an upcoming seminar, click the event in the calendar below to find the registration link!
UPCOMING SEMINARS
Check out our upcoming seminars!
Want to schedule a seminar at your gym? Email info.tristatetraining@gmail.com or schedule below!
SCHEDULE A SEMINAR
Our seminars are perfect for CrossFit affiliates, sports teams, small groups, and other training centers!