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      <image:title>Events - Free Youth Class!</image:title>
      <image:caption>We’re offering a FREE trial class for kids ages 6–14 at CrossFit Unbreakable, powered by TriState Training! Our youth strength program builds confidence, coordination, and healthy habits through age-appropriate workouts using bodyweight, bands, and barbells as an introduction into the world of weightlifting. All sessions are led by certified trainers who focus on proper form and safety first — not heavy lifting. Kids are grouped by age and skill so every child feels supported, whether shy, athletic, or just starting out. Reserve your child’s spot today and let them experience how strength training can be safe, fun, and empowering! Sunday 9/14 10am</image:caption>
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      <image:title>Events - 6 Week Youth Program - Crossfit Unbreakable</image:title>
      <image:caption>Our 6 Week Youth Lifting Program is designed to give young athletes the tools to grow physically and mentally through structured, safe, and effective training. Benefits for Youth: ✅ Physical Strength: Improve coordination, build muscle, and boost athletic performance. ✅ Mental Toughness: Gain confidence, build discipline, and develop a strong work ethic. ✅ Healthy Habits: Learn proper techniques and form for lifelong fitness. ✅ Teamwork &amp; Fun: Be part of a positive and supportive community! Set your child up for success—on and off the platform. Starting 9/24 - Wednesdays @4:30pm &amp; Saturdays @ 10am</image:caption>
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      <image:title>Events - TRISTATE JUNIOR LIFTING PROGRAM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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